Treats allowed – sort of

One of the best ways that I lost weight in the past was to use steps and stairs instead of escalators or lifts.

I ate reasonably healthily. And went for a variety of colours on my plate.

I had an occasional treat of something *ginger*, eg gingerbread, gingernuts,

but I had:

  • no cake – or biscuits/cookies and other flour-rich foods.

  • no chocolate – or sweets/candy and other sugar-rich treats.

  • no chips (hot or cold) – or fatty foods. Limit butter and oil intake.

Everything I ate slowly …

I told myself how yummy it was –

how much I was enjoying it – and

not feeling guilty about eating it at all, even if it was one of my treats. Today we would call this ‘mindfulness’.

If you’re super organised and motivated you could also write down (use a tick system is easiest) everything everything everything you eat. This helps to keep you accountable.

In the years since, I find I control weight better when I plate a few things for lunch or snack, and then sit down at the dining room table.

Above all, enjoy life and living – and eat real food (not food products).

Because stress is no good for anything, except a slow death!

So try this: no cake, no chocolate, no chips.

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