Happiness Blockers and Boosters

responsible happiness

Happiness Blockers

  • perfectionism – never good enough
  • materialism – never enough
  • entitlement – it’s my right

How to Harness More Happiness

  1. Declutter you mind. Clean up small messes – develops willpower. The state of your bed is the state of your head.
  2. Listen to music – whenever you’re down
  3. Stick to a routine. Familiarity gives some security
  4. Practice gratitude

Happiness Boosters

  1. Fake a smile – put a pencil in your teeth
  2. Get out in sunlight
  3. Eat Omega 3 – good food
  4. Yawn – several times, makes you more alert
  5. Hugs – at least 8 lingering hugs per day (will be asking the Counsellor for an increase here!)

http://www.drozfans.com/dr-oz-general-health/dr-oz-practicing-gratitude-raising-happiness-review/

http://www.doctoroz.com/videos/how-harness-more-happiness?page=2

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